Join The Squad.
Join The Squad.
Squad.
Where excellence meets inspiration.
We pride ourselves on delivering a premium coaching experience led by former Olympian Jayden Hadler. Our passion for the sport, coupled with our unparalleled expertise, sets us apart in providing swimmers of all ages and abilities with the guidance they need to reach their highest potential.
With a focus on technique, strength, and mental resilience, our squad swimming program is designed to cultivate champions both in and out of the water. Step into our world, embrace the challenge, and let our exceptional coaching staff and Olympic legacy propel you to greatness.
Train With Us.
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Bronze Squad
Swimmers build upon their basic swimming skills, focusing on refining their knowledge of all four strokes. Swimmers also learn teamwork, training etiquette and basic drills.
Training sessions involve team activities, keeping training light hearted and fun.
Main Focus: Skill development & instilling passion for the sport.
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Silver Squad
Swimmers continue to develop stoke technique and are introduced to drills and a more rigorous training regiment to prepare for competition. Swimmers develop and refine race skills, and are introduced to the biomechanics behind swimming.
Main Focus: Technique
Secondary Focus: Distance per stroke efficiency
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Gold Squad
Swimmers have excelled in the water and are working towards the highest level of swimming. These swimmers engage in a specific program designed for each swimmer to achieve their swimming goal. Swimmers develop aerobic fitness and have the opportunity to incorporate dry land sessions into their program.
Main Focus: Technique, aerobic capacity & speed.
Faster, Higher, Stronger with our Olympic Friends
Club Swimming.
Southern Cross Swimming Club is the premier swimming club in the Moreton Bay region. Club swimming a great way to practice competitive social swimming. Being a club member also enables swimmers to compete at Brisbane Swimming, Qld Swimming and Swimming Australia meets.
